Why am I tired all the time?
Last Updated: 21.06.2025 20:22
Your gut health is responsible for producing energy.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It's the main fuel source for your brain cells.
- Honey
2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
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- Raw dairy
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- Fruits
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
They don’t know why though.
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
Cheers!
3. Stop eating late at night
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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- Red meat
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.